Elevate Fitness Training

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PERSONAL TRAINER BLOUBERG / TABLEVIEW AREA

Nutrition . Workouts . Motivation. personal trainer

Meet Rudolf Krige

I’m Rudolf Krige, and I’ve been a Personal Trainer for an incredible 21 years. During that time, I have had many successes with my clients, but the one that stands out the most is my client Billy Tosh – he lost an impressive 84.6kg in just 7 months!

Now I am thrilled to be part of a team of Specialists who are transforming how people access fitness and nutrition plans through revolutionary mobile technology. Our programs are tailored to each individual’s needs and delivered via video tutorials, making them accessible for anyone in the world.

More About Rudolf
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Workout plan

The Ultimate Body Transformation Package

EFT VIP Studio

  • Perfectly suited for private one on one personal and group training.
  • Everything you need to work up a good sweat.
  • 45 Minute Sessions
  • Indoor and Outdoor Section
  • Awesome View of Table Mountain

Virgin Active Table Bay Mall

  • Personal and or Group Training at Virgin Active Table Bay Mall, Tableview.
  • State of the art equipment 
  • 45 Minute Sessions

EFT Online App

  • Workout in the comfort of your own home
  • Track Body Stats
  • Video Tutorials
  • Goal setting and healthy habit forming
  • Meal Tracking
  • Awesome Workouts

About Rudolf Krige

Start Your Body Transformation Now With A Top Leading Fitness Expert

Rudolf is passionate about changing people’s lives through fitness. He specializes in weight loss, weight training and toning. Rudolf obtained his Sports Science Degree from the University of Stellenbosch and has over 20 years of experience in the fitness world. In 2001 Rudolf was the TOP Part Time Personal Trainer in South Africa. He truly believes in helping every person to reach their full potential and best version of themself. “There is absolutely NOTHING else I would rather be doing on this Earth, except maybe kitesurfing around the world.”

SEE REAL RESULTS

4 REASONS TO CHOOSE ELEVATE fITNESS TRAINING

3 Ways to Work Out

Choose between the EFT VIP studio, Virgin Active at the Table Bay Mall or the EFT Training App.

Form New Healthy Habits

We help you to form healthy fitness and eating habits to suit your lifestyle.

Great Workout Programs

Programs tailored to your needs and goals.

Accountability

Be held accountable without feeling judged.

WHAT YOU'LL GET

What To Expect From My Training Program

  • Enjoy eating almost everything while keep getting leaner
  • Become fitter and gain more confidence in your body
  • Save money on gyms and weight loss products
  • Lose the stubborn weight and get the tools to make it last

Workout Options

Elevate Fitness Training Packages

EFT VIP Studio

The EFT VIP Studio is perfectly situated in Table View with a stunning view of Cape Town’s beloved Table Mountain. Boasting an indoor and outdoor section, the EFT VIP Studio is ideal for those who want to work out in a private and safe environment away from the hustle and bustle of a public gym.

The Studio is equipped with weights, kettlebells, benches, a spin bike, exercise balls, mats and a pull-up bar. A water machine will keep you hydrated while you work up a good sweat.

Set up the benches or spin bike on the outdoor area and enjoy the stunning view of the ocean and Table Mountain.

WANT TO TRAIN IN THE EFT VIP Studio?

Virgin Active Table Bay

Virgin Active needs no introduction and we are very lucky to be able to train some of our clients there. Rudolf has been part of the Virgin Active family for many years and has established a great working relationship with the gym.

With state-of-the-art equipment and the guidance of Rudolf, you can be guaranteed to know your workout is going to be a good one.

Rudolf offers one-on-one and group training sessions at the Table Bay Mall branch in Table View.

Ready to start your training sessions with rudolf and Virgin?

online Coaching

Do you want to work out in the comfort and privacy of your own home?

The EFT App offers the perfect solution for your fitness and health needs if you aren’t keen on too many people around you. Set your goals, track your meals, watch video tutorials and plan for each day of the month.

The app also offers live-in-app messaging which makes it easier to communicate with Rudolf. He’ll also be checking in on you regularly to make sure you are hitting those goals.

Ready to take your fitness to the next level?

Free Home Workouts

CHEAT MEAL WORKOUTS

Did you cheat on your diet? Well, try some of these workouts to burn off those calories.

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SUPERHERO WORKOUTS

We all had our favourite superheros and some of us still do. Smash these workouts for that extra pump!

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3-WAY SPLIT WORKOUT

An easy 3-way split to target your core, upper- and lower body. Do as many sets as you can!

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SPELL YOUR NAME WORKOUT

The name says it all! Good luck with this one.

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TESTIMONIALS

I started training with Rudolf about 4 years ago, and it has been an awesome experience. Starting from virtually nothing and building up and improving my technique, as well as challenging me in various ways.
Nicole Lambon
Nicole Lambon
Rudolf ensures that I maintain discipline in fitness and strength in spite of a busy schedule. You will also probably see your personal trainer more than your friends, so make sure it is someone genuinely friendly and likable.
Eugene Rossouw
Eugene Rossouw
I have been training with Rudolf for almost a year. Initially, I started training for toning purposes but since training, with Rudolf, I noticed a significant improvement in my energy levels, sleep, and mood.
Lindi Williams
Lindi Williams

sIGN-UP FOR OUR 8 WEEK CHALLENGE @ a dISCOUNTED R1250!

What To Expect From My Training Program

  • 2 Crafted Workout Plans
  • Weekly Check-in guidance and support
  • Photos at beginning, middle and End
  • Nutritional guidance (Additional R250 per month)
  • Free Measurements
sign me up for the 8 week challenge!

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